Muscle Building Diet Principles
Nearly each and every guy wants big muscles and toned body. Lifting weights is crucial part of reaching this goal, but it's not enough. You also need to pay attention to what you eat. Here are a few simple muscle building diet principles that help you to max the benefits you get from hoisting iron.
Extra calories
To grow you need to eat more than you burn. But you just can't eat anything you want because that would make you fat. For muscle building purposes an extra 500 calories per day coming from healthy food sources is ideal.
Pack the protein
Protein is the building blocks of your body. To build a big house you needs loads and loads of bricks. Similarly to build a big body you need enough protein.
Now, you don't need to go crazy with protein. There's only so much your body can use and after that any extra protein is burned for energy or converted and stored as fat.
Ideally you should get about 25% or 30% of your calories from protein. The rest should come from healthy carbohydrates and fats.
Remember those amino acids
Like protein molecules are the building blocks of the body amino acids are the building blocks of protein molecules. In total there are about 20 amino acids and 10 of these are essential. The human body cannot produce essential amino acids and thus you need to get them from diet.
Some bodybuilders take amino acids supplements to ensure they get enough, but in most cases broad range amino acid supplements are not necessary. A well-balanced diet gives you enough or almost all amino acids, with a few potential exceptions.
Special amino acids
There are a few amino acids that are especially interesting for bodybuilders and thus possibly worth supplementing with. These are:
Good muscle building foods
Certain foods are popular among bodybuilders. These include milk and meat products. Milk is fantastic because of its high protein content, and the protein is high quality and easily assimilated. Another benefit of milk is that it includes growth hormones, after all milk is designed to make things grow. These hormones can help your muscles to grow, also.
Lean meats, eggs and cheese are also good for people looking to increase muscle mass. These are packed with high quality protein that includes all the crucial amino acids. That's why you see bodybuilders chewing meat so often!
There you have it. A few simple bodybuilding diet principles. So before heading to the gym for your next workout remember to pack about 500 extra calories from healthy foods, such as milk, meats, eggs and cheese. And while you are at it remember those complex caborhydrates also. For extra edge to your workout consider supplementing with a few critical amino acids. Now, off to the kitchen and then to the gym. Your dream body is waiting for you.
Recommended program
If you are really serious about getting big and building the body you deserve, then you need a good program to guide you. Vince DelMonte's No Nonsense Muscle Building is just the kind of program you need.
Extra calories
To grow you need to eat more than you burn. But you just can't eat anything you want because that would make you fat. For muscle building purposes an extra 500 calories per day coming from healthy food sources is ideal.
Pack the protein
Protein is the building blocks of your body. To build a big house you needs loads and loads of bricks. Similarly to build a big body you need enough protein.
Now, you don't need to go crazy with protein. There's only so much your body can use and after that any extra protein is burned for energy or converted and stored as fat.
Ideally you should get about 25% or 30% of your calories from protein. The rest should come from healthy carbohydrates and fats.
Remember those amino acids
Like protein molecules are the building blocks of the body amino acids are the building blocks of protein molecules. In total there are about 20 amino acids and 10 of these are essential. The human body cannot produce essential amino acids and thus you need to get them from diet.
Some bodybuilders take amino acids supplements to ensure they get enough, but in most cases broad range amino acid supplements are not necessary. A well-balanced diet gives you enough or almost all amino acids, with a few potential exceptions.
Special amino acids
There are a few amino acids that are especially interesting for bodybuilders and thus possibly worth supplementing with. These are:
- Creatine monohydrate - This is simply known as creatine. Creatine helps you to build muscle because it's the amino acid that enables your muscles to contract. Taking extra creatine could give an edge and extra intensity to your workout.
- Glutemine - Helps the body to recover and for you to intensify your training schedule.
- BCAA - Branched chain amino acids help to improve recovery time and get you back to the gym earlier.
Good muscle building foods
Certain foods are popular among bodybuilders. These include milk and meat products. Milk is fantastic because of its high protein content, and the protein is high quality and easily assimilated. Another benefit of milk is that it includes growth hormones, after all milk is designed to make things grow. These hormones can help your muscles to grow, also.
Lean meats, eggs and cheese are also good for people looking to increase muscle mass. These are packed with high quality protein that includes all the crucial amino acids. That's why you see bodybuilders chewing meat so often!
There you have it. A few simple bodybuilding diet principles. So before heading to the gym for your next workout remember to pack about 500 extra calories from healthy foods, such as milk, meats, eggs and cheese. And while you are at it remember those complex caborhydrates also. For extra edge to your workout consider supplementing with a few critical amino acids. Now, off to the kitchen and then to the gym. Your dream body is waiting for you.
Recommended program
If you are really serious about getting big and building the body you deserve, then you need a good program to guide you. Vince DelMonte's No Nonsense Muscle Building is just the kind of program you need.
